Beneficial Bacteria

Lactobacilli bacteria is one of the most important types of friendly bacteria found in the digestive tract, making mainly the small intestine home. Lactobacillus acidophilus is a specially stabilized type of friendly bacteria that flourishes in the small intestine. One benefit of L. acidophilus is that it inhibits bacteria and microorganisms that produce disease in the urinary tract, especially Candida albicans. Another benefit is its ability to aid in developing natural defenses against foreign intestinal bacteria and viral infections, boosting the immune system. L. acidophilus has also shown promise in the battle against Helicobacter pyloriiv, the pathogen considered to be one of the top two causes for peptic ulcers.

Bifidobacteria bacteria is friendly bacteria, colonizing mainly the large intestine, or colon. Bifidobacteria are considered extremely important to the health of the gastrointestinal tract. Bifidobacterium bifidum is especially good at enhancing the body's immune response and inhibiting harmful enzymes. It encourages resistance to intestinal infections. It has resulted in synthesis of B-complex vitamins and absorption of calcium and also helps improve symptoms of diarrhea and constipation.

Bifidobacterium longum has a high affinity for intestinal colonization, improving the intestinal environment, which leads to better regularity. Bifidobacterium longum is a bacteria that normally inhabits a healthy bowel in most mammals, including humans. It can be found in fermented foods or taken in supplement form. These beneficial bacteria thrive on plant fiber and they may assist digestion, have a protective anti-cancer effect, reduce inflammation and lower cholesterol.

http://www.betterway2health.com/florafood.htm
http://www.buzzle.com/articles/beneficial-bacteria.html
http://www.probiotic.org/Bifidobacterium-Longum.htm